How to get better sleep during hot and humid climate?
If having a good sleep at night hours was a natural process for the previous generations, now it has turned into a luxury for most individuals due to the sudden shifts in life style. The majority of people are leading a busy and unbalanced life due to the hectic work schedule and over indulgence with mobile phones, internet and social media. What if the weather conditions are also against our desire of enjoying a sound sleep? Yes. We all know that to sleep during hot and humid conditions is a challenging and scary process and most often we would have to spend the whole night keeping awake due to sweat and moisture. So, here are a few tips that can probably help you a great deal in reducing the discomfort caused while sleeping in a humid climate. Use suitable mattress Every bed and mattress won’t suit to the changing weather conditions. It is highly uncomfortable to sleep in certain mattresses during hot climate. The bed sheets you use also should be selected wisely to adapt...