The Importance of Creating a Sleep Routine
The Importance of Creating a Sleep Routine Sleep is the best medicine for so many ailments and other problems in our life. Waking up after a sound sleep is so rejuvenating for both brain and body. We should create a sleep routine in order to nurture our physical and mental health. It is only when we sleep, the body starts healing our heart and blood vessels. Researches tell that an adult should get 7-8 hours of sleep every day without fail. It helps to balance our day-to-day activities. Fixing a schedule for sleep helps the body to habituate relaxing at a certain time daily. The place you choose to sleep and the quality of bed also play a significant role in maintaining sleep hygiene. A large amount of lifestyle diseases are the result of inappropriate sleep routine. Studies tell that the lack of proper sleep cause huge number of road accidents. There are a few tips that you can practice to improve your sleep patterns. Keep a consistent timing for ...
