How to find the right mattress that fits your sleeping position?

There are many reasons often attributed to a lack of quality sleep. Some of them are hectic life schedule, work stress and other tensions, anxiety, ill health, overeating, lack of exercise etc. But very few people have recognized the importance of the right mattress in providing a sound sleep. It is not just enough to have a mattress that is smooth, elegant and durable to guarantee you perfect sleep. But the mattress should also match your sleep position and body shape, in order to derive maximum benefit out of it.

Different sleeping positions

Your ideal sleeping position has an important role in picking the right mattress. Lying on a mattress that fails toprovide proper support for your preferred position can result inback pain and poor sleep. Each bed company manufactures mattresses made of diverse materials and varying textures to match the likes and sleeping preferences of different users.

Back sleepers - Although back sleeping is considered a healthy option by medical experts for those who experience back aches as it tends to keep our spine aligned, it is not the preferable position for majority people. The right kind of mattress for back sleepers is found to be a firm one as it gives proper support to the back and keeps the natural curves aligned. A hybrid mattress that is a combination of coils and foam would be a preferable choice for such people.

Side sleepers - They are the highest in number with almost 70% preferring to sleep sideways. In that, while some choose right side, others are comfortable on their left side. Side sleeping has its own benefits compared to other postures. While lying on your right side can help reduce the risk of heart attacks, left side position can help induce digestion. Regarding the selection of mattress, it would be better to choose a soft mattress, as sleeping on your side can exert more pressure on your shoulders and hips. A soft mattress such as memory foam helps to cushion your body and help reduce the pressure at these key points.

Stomach sleepers - Though, there are only 10% people who prefer to sleep on their stomach, it has some health benefits if not prolonged for a longer duration. If you are a stomach sleeper, it would be advisable to avoid a pillow or use a thin one to reduce the pressure on spine. The mattress that is most suitable for them is a firm mattress like pocket spring mattress, so as to prevent body from arching.

Combination sleepers - There are also some other people who doesn’t follow a particular sleep position for the whole night, but keeps on changing it frequently. For such people it would be beneficial to buy a medium-firm mattress that offers a perfect balance of comfort and support. For example, a latex mattress or hybrid mattress with a combination of spring and foam will be an ideal choice as they respond well to body movements.

 

Best mattress in UAE for different sleeping positions

Would you like to buy an ideal mattress that perfectly suits your sleeping position?Restonic is a globally renowned bed company offering the best mattress in UAE that are designed based on latest sleep research and quality standards to provide maximum comfort and support for users with varying sleep preferences. We also provide you a free trial and consultation with sleep experts, in order to help you choose the right mattress for a perfect sleep.

Comments

Post a Comment

Popular posts from this blog

How to get better sleep during hot and humid climate?

  If having a good sleep at night hours was a natural process for the previous generations, now it has turned into a luxury for most individuals due to the sudden shifts in life style. The majority of people are leading a busy and unbalanced life due to the hectic work schedule and over indulgence with mobile phones, internet and social media. What if the weather conditions are also against our desire of enjoying a sound sleep? Yes. We all know that to sleep during hot and humid conditions is a challenging and scary process and most often we would have to spend the whole night keeping awake due to sweat and moisture. So, here are a few tips that can probably help you a great deal in reducing the discomfort caused while sleeping in a humid climate. Use suitable mattress Every bed and mattress won’t suit to the changing weather conditions. It is highly uncomfortable to sleep in certain mattresses during hot climate. The bed sheets you use also should be selected wisely to adapt...
Read more

SLEEP AND DREAMS

Image
  Dreams are generally referred to as images, stories, thoughts, and emotions that occur while sleeping. Visual imagery is said to be the most common type of imagery. But all our senses can be constituted in our dreams. As people are different, the pattern of dreams also differs according to person. Some dream in color while others dream in black and white. Blind persons experience more dream elements relating to sound, taste, and smell. Dreams have the ability to make you feel happy, amused, scary, or completely odd. They can be perplexing or entirely sensible. Even if we don’t recall it the next day, we all dream. However, studies tell that it is during REM (rapid eye movement) sleep, we have the most vivid dreams. It is the time when our brain is most active. According to sleep specialists, we dream four to six times per night. Why do we dream? There are several debates on the purpose of our dream. We have different theories on it and some of them are as follows: For memory buil...
Read more

Mattress Store Dubai offers you the ultimate comfort from quality mattresses.

Image
  After spending a day working hard to earn bread and butter for a living, you need an excellent resting place to complete your sleep. Your bed will be your friend for the next 8 hours, taking away your stress and preparing you for the following day. With a good quality mattress, achieving a comfortable sleep is easy. Therefore, you need to be aware of the available options in the mattress before buying one for your bedroom. Good-quality mattresses are produced with selective materials to enhance sleep quality. Every element of the mattress is chosen to eliminate the discomfort and solve the troubles faced by people during sleep.  Mattress Store Dubai offers sound design and factory-manufactured high-quality mattresses at the best market price. One of the qualities you will be able to notice is the softness and durability of the material. The choice of material to produce mattresses decides how pleased they will be at home when you lay on them. The mattress production process...
Read more